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The
Autonomic Nervous System was already under immense pressure at the time
you were subjected to your particular "trigger infection" and this will
have been the case for some time. This time the Nervous System
collapsed and you became one of the unfortunate people who go on to
develop Fibromyalgia and CFS.
In
individuals who become victims of Fibromyalgia and Chronic Fatigue, the
fear reflex is often so strong that their tension becomes habitual,
particularly in the neck and shoulders. This begins to stretch and pull
the body into a distorted posture which over time becomes fixed.
If you
need evidence of the power of the fear reflex - do this exercise; Next
time you go to work, take the busiest most congested unpleasant route,
note how you feel on getting into the car at home, note how you feel
when you hit the congestion, and note how you feel in your head, neck
and shoulders when you finally get out of the car at the other end.
On
another day take a quiet country road to work and see how you feel when
you get there, compare and contrast.
I have
already mentioned the particular characteristics of Fibromyalgia and
CFS sufferers, how they are often ambitious, go-getters, highly
stressed individuals with little time to spend examining their
psychological, emotional condition.
Alexander
believed that many of the symptoms of malaise in modern society even 60
years ago were due to the goal-oriented philosophies that were becoming
so prevalent. We have become a society where only results matter. The
game and how we get to the end result is the only tangible measure of
success.
This
purely goal oriented, end-gaining structure, Alexander believed, is
largely at the root of much physical suffering, causing us to wear out
our bodies through the stress and tension caused at a muscular level.
Alexander
declared that not only would humans eventually destroy themselves with
this stress but also that they would destroy humanity and even the
planet by using all its resources.
With
global warming, wars, population explosions and rising sea levels all
blamed on humanity itself we can see just how true his words of 60
years ago have become today.
Alexander
did offer hope that we can choose to use the innate common sense that
we are born with as children to do what is right, and make reasoned
correct choices.
Or we
can continue down the goal-oriented purely capitalist ideologies we are
fed at every corner at every juncture after early childhood, imitating
already sick and ill adults and so continue to feed the process of
decline.
In
Western society children at school are force fed conformity. It is
practically a sin to be different. Children who are different are
bullied and ostracized.
Children
are not allowed to think freely or become unique. Alexander firmly
believed this to be a foolish and detrimental approach.
Alexanders
approach is to reprogram consciousness and allow children and adults
free choice in the way they live their lives.
As
babies learn to stand we can see that the body, the neck and the head
all adopt a perfect alignment, the youngsters move about gracefully and
with great agility and mobility.
Unfortunately
as we know this doesn’t last and the children begin to copy the crooked
bent postures of adults, the slumped posture of depressed teenagers,
and eventually start to become the next generation of over-stressed,
tense Western adults.
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Clive L. Haslam,
(B.A, M.Sc, PgDip)
CFS/ Fibromyalgia Research.
CFS/ Fibromyalgia Sufferer.
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Fibromyalgia/ Chronic Fatigue
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